The Perfect Health Diet by Paul Jaminet and Shou-Ching Shih Jaminet

PHD-cover-front

This book is mentioned on a frequent basis among the paleo community and for good reasons. The authors – a husband-and-wife team of scientists – present a LOT of information about nutrients, what they do for your body and how to get the optimal amount from which foods. The tinkerer – the person who likes to really understand the nitty-gritty of things and get “under the hood” – will enjoy this book. It is only necessary to read one book about the paleo diet, but if you are going to read more than one, make this your third.

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