“Why We Get Fat: And What to Do About It” by Gary Taubes

why_we_get_fat The paleo diet antagonizes grains, carbohydrates and sugar. Journalist Gary Taubes tells you why in 200 pages while cleverly balancing historical evidence and biological facts. Written with the scientific amateur in mind, this book reads with ease, inspires the reader and concludes with a call to action that will result in good health. If you only read one book about the paleo diet, read this one.

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